Spinal health is one of the most important things to take care of in this modern world. Due to the sedentary lifestyle, lack of exercise, and many other things, millions of people suffer from lower back pain.
Lower back Pain is one of the major reasons why people are not able to live life in peace. Fortunately, lower back pain can be easily managed with a few exercises and medications. But it’s important to take a few precautions to reduce the pain or not to alleviate the same.
Precautionary Measures for Lower Back Pain
It’s important to be cautious after experiencing lower back pain physiotherapy, as not taking care of it can cause serious complications.
#1 – Maintain Posture
Maintaining bad posture is one of the most common reasons behind lower back pain in young people. Trying to sit straight while working and maintaining posture is very essential. Changes in the posture will surely reduce the lower back pain.
#2- Core Muscle Exercises
Core Muscles support the spinal cord and weak muscles cause lower back pain. When an individual works on the core muscles with exercises, the lower back pain is reduced. If there are no other complications other than the sedentary lifestyle, the core muscle exercises work very well.
#3 – Low-Impact Exercises
For lower back pain, intense exercises are not advised, only low-impact exercises. These exercises include cycling, walking, rapid walking, squats, and others. It’s important to get exercise recommendations from the physician.
#4 – Weight Management
It’s important to manage the body weight to avoid additional pressure on the spine. As obese people have the highest chances of spinal injury and lower back pain, reducing weight and keeping it in the optimal BMI levels is essential.
#5 – Hear or Ice Therapy
Depending on the severity of the lower back pain, the doctors might recommend heat or ice therapy. It’s important to apply ice packs or heat packs on the lower back to reduce inflammation or muscle sprain.
#6 – Avoid Smoking
Regular smoking can reduce the blood supply to the spine. This can cause the spine’s health to deteriorate and cause lower back pain. It’s advised to avoid smoking in case of lower back pain or the condition might get worse and cause disc bulge, slipped disc, and even stenosis.
Treatment Options for Lower Back Pain
Lifestyle changes will surely reduce lower back pain. In severe cases, the non-surgical lower back pain treatment options work very well. At ANSSI Wellness, lower back pain is treated with USA-Patented Therapy. Based on the severity of the pain, individuals can get customized lower back pain treatment.
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