1. Haridra (Turmeric): Natural Anti-Inflammatory
Haridra, commonly known as turmeric, is a powerful anti-inflammatory herb used in Ayurveda to treat allergies. Its active compound, curcumin, helps reduce inflammation and boost the immune system. Consuming turmeric milk or using turmeric supplements can provide relief from allergy symptoms like itching and swelling.
2. Tulsi (Holy Basil): Respiratory Relief
Tulsi, or holy basil, is revered in Ayurveda for its medicinal properties. It helps alleviate respiratory allergies by reducing congestion and soothing the throat. Drinking tulsi tea or consuming tulsi supplements can help manage symptoms of allergic rhinitis and asthma.
3. Neem: Detoxifying Herb
Neem is known for its detoxifying and antimicrobial properties
Neem is known for its detoxifying and antimicrobial properties, making it effective in treating skin allergies. Neem leaves can be consumed directly, used in a paste form, or taken as a supplement. Regular use helps cleanse the blood, reduce itching, and prevent skin infections caused by allergies.
4. Ashwagandha: Immune Booster
Ashwagandha, a renowned adaptogen, helps boost the immune system and reduce stress, which can trigger allergies. It supports overall health and helps the body adapt to stressors. Consuming ashwagandha powder with milk or as a supplement can help manage allergy symptoms effectively.
5. Amalaki (Indian Gooseberry): Vitamin C Rich
Amalaki, also known as Indian gooseberry, is rich in vitamin C and has powerful antioxidant properties. It helps strengthen the immune system and reduce inflammation. Consuming amalaki juice or supplements can provide relief from respiratory and skin allergies.
6. Mulethi (Licorice Root): Soothing Herb
Mulethi, or licorice root, has anti-inflammatory and expectorant properties, making it effective for treating respiratory allergies. It soothes the throat and reduces coughing. Drinking mulethi tea or taking it in supplement form can help alleviate symptoms of asthma and bronchitis.
7. Guduchi (Giloy): Immunomodulator
Guduchi, also known as giloy, is a potent immunomodulator that enhances the body’s natural defense mechanisms. It helps reduce allergic reactions by balancing the immune response. Consuming guduchi juice or tablets can provide relief from various types of allergies.
8. Triphala: Digestive Aid
Triphala, a blend of three fruits (amalaki, bibhitaki, and haritaki), is known for its digestive and detoxifying properties. It helps cleanse the digestive system and improve immunity. Regular intake of triphala powder or tablets can help manage skin and respiratory allergies.
9. Shatavari: Anti-Allergic Properties
Shatavari is an Ayurvedic herb known for its anti-allergic properties. It helps balance the body’s immune response and reduce inflammation. Consuming shatavari powder with milk or taking it as a supplement can help manage symptoms of allergies, including itching and respiratory discomfort.
10. Brahmi: Calming Herb
Brahmi is a calming herb that helps reduce stress and anxiety, which can exacerbate allergies. It supports overall health and well-being. Drinking brahmi tea or taking it in capsule form can help manage allergy symptoms by promoting relaxation and reducing stress-induced flare-ups.
11. Manjistha: Blood Purifier
Manjistha is a powerful blood purifier used in Ayurveda to treat skin allergies. It helps cleanse the blood and reduce inflammation. Applying manjistha paste on the skin or consuming it as a supplement can help alleviate symptoms of eczema and other skin conditions.
12. Yashtimadhu: Anti-Inflammatory Herb
Yashtimadhu, also known as licorice root, has anti-inflammatory properties that help soothe the respiratory tract and reduce symptoms of allergies. Drinking yashtimadhu tea or taking it in supplement form can help manage symptoms of asthma and bronchitis.
13. Pippli: Respiratory Health
Pippli, or long pepper, is used in Ayurveda to support respiratory health and treat allergies. It helps clear mucus and reduce congestion. Consuming pippli powder with honey or as part of an herbal formula can provide relief from respiratory allergies and asthma.
14. Kutki: Liver Support
Kutki is an Ayurvedic herb that supports liver health and detoxification, which can help reduce allergy symptoms. It helps cleanse the liver and improve digestion. Taking kutki powder or supplements can help manage skin and respiratory allergies effectively.
15. Anantmool: Skin Health
Anantmool, also known as Indian sarsaparilla, is used in Ayurveda to treat skin allergies and improve skin health. It helps purify the blood and reduce itching and inflammation. Consuming anantmool root or taking it in supplement form can help alleviate symptoms of eczema and other skin conditions.
16. Kesar (Saffron): Anti-Allergic Properties
Kesar, or saffron, is known for its anti-allergic properties and ability to reduce inflammation. It helps manage respiratory allergies by soothing the respiratory tract. Drinking saffron-infused milk or taking saffron supplements can provide relief from symptoms of allergic rhinitis and asthma.
17. Gokshura: Anti-Inflammatory Herb
Gokshura, also known as tribulus, has anti-inflammatory properties that help reduce allergy symptoms. It supports overall health and well-being. Consuming gokshura powder with water or taking it in capsule form can help manage symptoms of allergies, including itching and respiratory discomfort.
18. Bhumi Amla: Liver Detoxifier
Bhumi amla is an Ayurvedic herb used to detoxify the liver and improve overall health. It helps reduce inflammation and manage allergy symptoms. Taking bhumi amla powder or supplements can help alleviate symptoms of skin and respiratory allergies.
19. Chitrak: Digestive Health
Chitrak is used in Ayurveda to support digestive health and reduce inflammation. It helps cleanse the digestive system and improve immunity. Consuming chitrak powder with honey or as part of an herbal formula can help manage symptoms of allergies.
20. Devdaru: Respiratory Support
Devdaru, or Himalayan cedar, is used in Ayurveda to support respiratory health and treat allergies. It helps clear mucus and reduce congestion. Consuming devdaru powder with honey or as part of an herbal formula can provide relief from respiratory allergies and asthma.
21. Bharangi: Bronchial Relief
Bharangi is an Ayurvedic herb used to treat bronchial conditions and allergies. It helps reduce inflammation and clear the respiratory tract. Consuming bharangi powder or supplements can help manage symptoms of asthma and bronchitis.
22. Nirgundi: Anti-Allergic Herb
Nirgundi, also known as vitex negundo, is used in Ayurveda for its anti-allergic properties. It helps reduce inflammation and manage respiratory allergies. Applying nirgundi oil on the skin or consuming it as a supplement can provide relief from symptoms of allergies.
23. Kalmegh: Immune Enhancer
Kalmegh, also known as andrographis, is a potent immune enhancer used in Ayurveda to treat allergies. It helps reduce inflammation and boost the immune system. Consuming kalmegh powder or supplements can help manage symptoms of respiratory and skin allergies.
24. Shunti (Ginger): Natural Anti-Inflammatory
Shunti, or ginger, is a natural anti-inflammatory herb used in Ayurveda to treat allergies. It helps reduce inflammation and improve digestion. Drinking ginger tea or consuming ginger supplements can provide relief from symptoms of respiratory and digestive allergies.
25. Tulsi (Holy Basil): Respiratory Relief
Tulsi, or holy basil, is revered in Ayurveda for its medicinal properties. It helps alleviate respiratory allergies by reducing congestion and soothing the throat. Drinking tulsi tea or consuming tulsi supplements can help manage symptoms of allergic rhinitis and asthma.
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